A friend of mine shared an article with me the other day with the headline “You Can Be Fat and Healthy“. This is an interesting headline because there’s truth to it. There certainly is research that suggests you can be fat and healthy at the same time. However, it’s important not to take this headline at simple face value, and walk away. In order to benefit from it and take control of our health, we need to dig a little deeper to explore “how to be fat and healthy”.
I’ll give you a hint… it involves exercise and moving. And, although the investment is minimal, the health benefits are significant.