Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important to first create a personal wellness vision statement.[Continue reading] about Creating a Wellness Vision Statement
Does P90x Work for Most People? You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and after pictures, and you’ve probably been tempted to try it out. But, does P90x really work? I'll be … [Continue reading] about Does P90x Really Work?
Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. I tell myself I’m going to workout three days per week. And, then I feel like a failure when I work out once, and sit in front of a … [Continue reading] about When Perfection Gets in the Way of Performance
The blank page, starting back at you. In the past year, I have done more consistent writing than ever in my whole life. And, I've gotten paid for it. It's been a dream come true for someone constantly wondering how to write more often. … [Continue reading] about How to Write More Often
Looking for a lift? Get a Life Coach. Several years ago, I found myself in my early thirties, unsatisfied with where I was in life. Sure, life was good according to your standard living metrics. I was healthy, I had a stable job, my incoming … [Continue reading] about Why Get a Life Coach