For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home. But there was a simple problem – I didn’t have a house. In fact, I spent 6 months hiking with only a tent. So, now with the recent purchase of a new home, here’s how I built a minimalist home gym that allows me to get a variety of full-body workouts in efficiently and effectively.[Continue reading] about My Minimalist Home Gym Setup
If you're looking to make some healthy changes to your nutrition and eating habits, it's a great idea to reach out to an expert for some advice and guidance. However, with so many different titles and credentials out there, how do you know who to … [Continue reading] about What’s the Difference Between a Dietitian and a Nutritionist?
Perhaps you've heard of mindful eating, and you're wondering what it's all about. More specifically, why is mindful eating important? Is it something you should consider trying? In a world that is constantly distracted and focused on the next … [Continue reading] about Why is Mindful Eating Important?
Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it's bad. "Just tell me what to eat!" you might be saying. Well, take a deep breath and relax, because today we're going to walk through a … [Continue reading] about A 5-Minute Mindful Eating Exercise (with Chocolate)
Let me guess. Your job involves sitting all day behind a computer, and now you're looking for some exercises to counter sitting, and ease your pain. Now that we're decades deep into the digital age, sitting has become the new workplace hazard. … [Continue reading] about 5 Exercises to Counter Sitting All Day