Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting, and ease your pain.
Now that we’re decades deep into the digital age, sitting has become the new workplace hazard. And, with more people working from home than ever, the pains of sitting have only become worse.
Do you often finish your work day with back, hip, or neck pain? Overall stiffness? All of the above? You’re not the only one.
In this article, I’ll help you out with 5 exercises to counter sitting all day. Each are simple exercises you can do with minimal equipment.
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