Online Nutrition Counseling in Oregon, Washington and Beyond
Begin your Journey to Better Health Today
Want to make healthy habits that last for the long haul?
Now is the time to take control of your health, improve your relationship with food, set goals, and put them into motion.
How can I help you?
Call now to discuss how nutrition counseling and health coaching can help you reach your goals.
Online Nutrition Counseling
Hi, My Name’s Jon.
I’m a Registered Dietitian and Clinical Exercise Physiologist located in Bend, Oregon.
Although I reside in Central Oregon, I serve people throughout Oregon and Washington State via online nutrition counseling, with a focus on preventative nutrition.
I help people pair knowledge with action and accountability to make healthy habits that last.
Here’s How I Can Help You
I empower people with the knowledge and skills to reduce their health risk factors.
Here are a few of the common health challenges I can help with.
At risk for developing diabetes? Learn how to lower your risk for type 2 diabetes and reverse prediabetes.
High Blood Pressure
Want to learn how to lower your blood pressure through diet and reduce your risk for heart disease?
Wondering what to do to lower your bad cholesterol and increase your good cholesterol?
With aging and osteoporosis, our bones can become weaker. Learn how to optimize your diet to prevent and slow bone loss.
Tired of endless diets and calorie counting? I help clients pair mindful eating with nutrition knowledge to feel good.
We can’t control our numerical age, but we can control how we eat and move. Learn how to optimize your diet for healthy aging.
These are just a few of the conditions I help people with. Learn more about my nutrition counseling services here.
Online Nutrition Classes
In 2023, I’ll be preparing to launch several online classes. The topics are as follows. Please sign up for the waitlist if you’re interested.
Learn the basics of managing prediabetes, and the actions you can take to reduce your risk of developing diabetes. This will be a 6 week class.
The Power of Mindful Eating
Healthy eating habits are grounded in mindful eating. Get in touch with your body’s inner cues, develop your self-awareness and improve your relationship with food, without counting calories.
Interested in taking a class?
It’s no secret that our diet can affect our risk for prediabetes and type-2 diabetes. I’ve previously written about how to reverse prediabetes through lifestyle changes, and I’ve also talked about the DASH diet as a way to both lower…
If you’ve been diagnosed with prediabetes, you probably want to know how you can quickly turn things around, and reduce your risk of developing type-2 diabetes. There’s no clear-cut answer for how long it takes to reverse prediabetes, but there…
Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes. Your provider likely made some general recommendations about losing weight, changing your diet, and getting more exercise, and…
Get Started Now with a
Free 20-minute Introductory Call
Are you ready to take control of your health and wellness? Start today with a free 15-minute nutrition counseling consultation. Find out how a Registered Dietitian Nutritionist can help you create a personalized plan to reach your health goals.
Reach out now to get started, and ditch the diet confusion.