Online Nutrition Counseling in Oregon, Washington and Beyond
Begin your Journey to Better Health Today
Want to make healthy habits that last for the long haul?
Now is the time to take control of your health, improve your relationship with food, set goals, and put them into motion.
How can I help you?
Call now to discuss how nutrition counseling and health coaching can help you reach your goals.
Dial Now
458-206-3330
Online Nutrition Counseling
Hi, My Name’s Jon.
I’m a Registered Dietitian and Clinical Exercise Physiologist located in Bend, Oregon.
Although I reside in Central Oregon, I serve people throughout Oregon and Washington State via online nutrition counseling, with a focus on preventative nutrition.
I help people pair knowledge with action and accountability to make healthy habits that last.
Offerings
Here’s How I Can Help You
I empower people with the knowledge and skills to reduce their health risk factors.
Here are a few of the common health challenges I can help with.
Prediabetes
At risk for developing diabetes? Learn how to lower your risk for type 2 diabetes and reverse prediabetes.
High Blood Pressure
Want to learn how to lower your blood pressure through diet and reduce your risk for heart disease?
High Cholesterol
Wondering what to do to lower your bad cholesterol and increase your good cholesterol?
Osteoporosis
With aging and osteoporosis, our bones can become weaker. Learn how to optimize your diet to prevent and slow bone loss.
Weight Management
Tired of endless diets and calorie counting? I help clients pair mindful eating with nutrition knowledge to feel good.
Healthy Aging
We can’t control our numerical age, but we can control how we eat and move. Learn how to optimize your diet for healthy aging.
These are just a few of the conditions I help people with. Learn more about my nutrition counseling services here.
Coming Soon
Online Nutrition Classes
In 2023, I’ll be preparing to launch several online classes. The topics are as follows. Please sign up for the waitlist if you’re interested.
Prediabetes 101
Learn the basics of managing prediabetes, and the actions you can take to reduce your risk of developing diabetes. This will be a 6 week class.
The Power of Mindful Eating
Healthy eating habits are grounded in mindful eating. Get in touch with your body’s inner cues, develop your self-awareness and improve your relationship with food, without counting calories.
Interested in taking a class?
My Minimalist Home Gym Setup
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home. But there was a simple problem – I didn’t have a house. In fact, I spent 6 months…
What’s the Difference Between a Dietitian and a Nutritionist?
If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with an expert. However, with so many different titles and credentials out there, how do you know who to…
Why is Mindful Eating Important?
Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it something you should consider trying? In a world that is constantly distracted and focused on the next task,…
Contact Me
Get Started Now With A
Free 15 minute Consultation
Are you ready to take control of your health and wellness? Start today with a free 15-minute nutrition counseling consultation. Find out how a Registered Dietitian Nutritionist can help you create a personalized plan to reach your health goals.
Reach out now to get started, and ditch the diet confusion.