Let me guess. Your job involves sitting all day behind a computer. Now that we’re decades deep into the digital age, sitting has become the new workplace hazard. And, with more people working from home than ever, the pains of sitting have only become worse.
Do you ever finish a work day with back, hip, or neck pain? Overall stiffness? All of the above?
In this article, I’ll show you how to counteract sitting all day with the help of 5 simple exercises.
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