Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s bad. “Just tell me what to eat!” you might be saying. Well, take a deep breath and relax, because today we’re going to walk through a 5-minute Mindful Eating Exercise to help you stop stressing and tune into your eating intuition.
So often we try to optimize our nutrition by searching for the right diet. We set out looking for unhealthy foods we can remove, or health-boosting foods we can include in our diet. We focus so much on what we eat, without ever considering how we eat.
To me, this approach is backward.[Continue reading] about A 5-Minute Mindful Eating Exercise (with Chocolate)