For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home. But there was a simple problem – I didn’t have a house. In fact, I spent 6 months hiking with only a tent. So, now with the recent purchase of a new home, here’s how I built a minimalist home gym that allows me to get a variety of full-body workouts in efficiently and effectively.
[Continue reading] about My Minimalist Home Gym SetupWhat’s the Difference Between a Dietitian and a Nutritionist?
If you're looking to make some healthy changes to your nutrition and eating habits, it's a great idea to reach out to an expert for some advice and guidance. However, with so many different titles and credentials out there, how do you know who to … [Continue reading] about What’s the Difference Between a Dietitian and a Nutritionist?
Why is Mindful Eating Important?
Perhaps you've heard of mindful eating, and you're wondering what it's all about. More specifically, why is mindful eating important? Is it something you should consider trying? In a world that is constantly distracted and focused on the next … [Continue reading] about Why is Mindful Eating Important?
A 5-Minute Mindful Eating Exercise (with Chocolate)
Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it's bad. "Just tell me what to eat!" you might be saying. Well, take a deep breath and relax, because today we're going to walk through a … [Continue reading] about A 5-Minute Mindful Eating Exercise (with Chocolate)
5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you're looking for some exercises to counter sitting, and ease your pain. Now that we're decades deep into the digital age, sitting has become the new workplace hazard. … [Continue reading] about 5 Exercises to Counter Sitting All Day
