To track my workouts and keep myself accountable, I’ve decided to create an ongoing log of my daily workouts. The goal is to share these workouts, and motivate myself to stay consistent.

Friday, June 12, 2020

  • Pushups: 30, 20, 20
  • Ring Pushups: 20, 20, 10
  • Decline Pushups: 20, 20, 15
  • Pseudo Planche Pushups: 15, 10, 8

Total pushups:

Sunday, May 31, 2020

  • Ring Pushups: 3 sets of 15, 1 set of 10, 1 set of 5
  • Decline Pushups: 2 set of 20, 3 sets of 10, 1 set of 15
  • Single arm band flies: 1 set of 10, 4 sets of 12 (20 lbs)
  • Pushups: 2 sets of 20, 1 set of 15, 1 set of 5, 1 set of 15
  • Abs
    • Ab rollers: 2 sets of 10
    • L sit from rings: 3 sets of 30 secs
    • Hip/Leg raises: 3 sets of 30 secs
    • Pseudo Planche hold (knees forward): 3 sets of 30 secs

Total pushups: 205

Sunday, May 24, 2020

  • Pull-ups: 2 sets of 20
  • Pushups: 2 sets of 20
  • Bicycle Ride 1: 17 miles
  • Bicycle Ride 2: 20 miles

Tuesday, May 19, 2020

  • Pushups: 2 sets of 40, 1 set of 30, 1 set of 10
  • Decline pushups: 3 sets of 20,
  • Archer pushups: 3 sets of 10
  • Pseudo Planche pushups: 2 sets of 20, 1 set of 15, 1 set of 4

Pushups: 269

Sunday, May 17, 2020

  • Bicycle ride: 20 miles

Saturday, May 16, 2020

  • Bicycle ride: 10 miles

Wednesday, May 13, 2020

  • Pull-ups: 3 sets of 20
  • Trap Band Pull: 1 set of 10 (50 lbs), 2 sets of 12 (60 lbs)
  • Bicep Band curls: 1 set of 12 (50 lbs), 1 set of 10 (60 lbs)
  • Bicep Ring Pulls: 3 sets of 12 (knees bent)

Monday, May 11, 2020

All exercises performed with minimal rest in-between sets (30s-1 min)

  • Decline pushups – 3 sets of 20 (60)
  • Pseudo Planche Pushups: 3 sets of 15 (breaks on last set) (45)
  • Ring Pushups – 3 sets of 12 (36)
  • Normal pushups – 10 + 6 + 5 + 6 + 6 + 3 + 15 + 10 = 61
  • Abs/Core (4 round circuit)
    • L Hangs: 30 seconds
    • Hip Raises: 30 seconds
    • Walking Plank: 30 seconds
    • Supermans: 30 seconds

Total pushups = 202

Tuesday, May 5, 2020

  • Handstand pushups: 2 sets of 8, 1 set of 6
  • Arnold Press w/ Bands: 3 sets of 12 with 40 lbs, 3 sets with 20 lbs
  • Lateral raises w/ Bands: 2 sets of 12 w/ 20 lbs
  • Front raises w/ bands: 1 set of 12 w/ 20 lbs
  • Pseudo Planche holds: 3 sets of 30 seconds (didn’t actually time)

Sunday, May 3, 2020

  • Pull-ups: 2 sets of 20
  • Ring chin-ups: 2 sets of 15 (had to take breaks on second set), 2 sets of 5, 1 set of 10
  • Off-set grip pull-ups: 2 sets of 5 (one set on each side)
  • Abs/Core (3 round circuit)
    • L Hangs: 30 seconds
    • Hip Raises: 30 seconds
    • Walking Plank: 30 seconds
    • Supermans: 30 seconds

Total pull-ups: 100

Saturday, May 2, 2020

  • Decline pushups – 3 sets of 15
  • Pseudo Planche Pushups: 3 sets of 15
  • Ring Pushups – 3 sets of 15
  • Normal pushups – 3 sets of 15, 1 set of 20

Total pushups: 200

Thursday, April 23, 2020

  • Pushups: 4 sets of 30
  • Pseudo Planche Push-ups: 2 sets of 15

Total pushups: 150

Tuesday, April 21, 2020

  • Pushups: 1 set of 20, 2 sets of 30
  • Pseudo planche pushups: 2 sets of 15

Total pushups: 110

Friday, April 17, 2020

  • Pull-ups: 4 sets of 20

Wednesday, April 15, 2020

  • One legged partial squat: 4 sets of 12 (each leg, 2 sets w/side step, and 2 w/back step + 10 lbs)
  • One legged deadlift: 2 sets of 12 (each leg, + 10 lbs)
  • Side steps w/resistance band: 2 sets of 20, each side
  • Back lunges: 2 sets of 12 (each side + 10 lbs)
  • Alternating Side Squats: 2 sets of 20 (10 on each side)
  • Pushups (feet elevated): 1 set of 20, 3 sets of 30 (Total=110)

Tuesday, April 14, 2020

  • Pull-ups: 1 set of 15, 3 sets of 20, 1 set of 10, 1 set of 9, 1 set of 3, 1 set of 5 (Total=102)
  • Pseudo Planche pushups: 1 set of 10, 2 sets of 15, 1 set of 20 (Total=60)
  • Ring Rows: 1 set of 10, 1 set of 11, 1 set of 10 (Total=31)

A long stretch of untracked workouts… or missed workouts. Due to starting a new job, and COVID 19. Whoops!

Wednesday, February 12, 2020

  • Pull-ups: 1 set of 10 pull-ups, 1 set of 15 pullups
  • Weighted pull-ups: 3 sets of 10, 1 set of 12 (20 lbs weight)
  • Weighted high knees: 1 set of 10, 3 sets of 24 (20 lbs weight)
  • Standing Upward Rows with bands: 3 sets of 15 (50, 70 lbs weight)
  • Abs
    • Ab roller: 1 set of 15 reps, 2 set of 10 reps (on knees)
    • Alternating leg ups: 3 sets of 20
    • Bicycle: 3 sets of 50

Total pull-ups: 42 weighted + 25 non-weighted = 67

Tuesday, February 11, 2020

  • Pseudo Planche Pushups: 1 set of 12, 2 sets of 10, 1 set of 9
  • Decline Pushups: 4 sets of 20
  • Trail Run: 8 miles

Total pushups: 111
Calories burned: 3,021 (1,317 active)
Weight: 154.8 lbs

Monday, February 10, 2020

  • Tabata HIIT
    • Jump ups
    • High Knees

Saturday, February 8, 2020

  • Trail Run: 3.33 miles

Friday, February 7, 2020

  • Pull-ups: 4 sets of 20, 1 set of 10

Sunday, February 2, 2020

  • Skate Skiing: 11.28 miles

Saturday, February 1, 2020

  • Skate Skiing: 9.58 miles

Tuesday, January 28, 2020

  • Pseudo Planche pushups: 3 sets of 10 (last set was rough… made it to 6, then 8, and eventually 10 with short breaks)
  • Decline Pushups: 1 set of 30, 1 set of 15, 1 set of 20, 1 set of 15 (last set after last wall handstands to get > 100 pushups)
  • Wall handstand: 3 sets of 30 seconds (one foot off the wall)

Total pushups = 110

Thursday, January 30, 2020

  • Trail Run: 1.52 miles

Monday, January 27, 2020

  • Pull-ups: 3 sets of 20
  • Ring pull-ups: 3 sets of 5
  • Ring Rows: 1 set of 10
  • Ab Circuit: 3 sets of 20 seconds each and 10 second break in-between each exercise
    • L sit
    • Plank
    • Bicycle

Total pull-ups = 75

Sunday, January 26, 2020

  • Trail run: 6 miles

Saturday, January 25, 2020

  • Ring Dips: 3 sets of 15

Friday, January 24, 2020

  • Straight-arm frog stand: 5 holds (3-5 seconds max)
  • Pseudo Planche pushups: 2 sets of 8, 1 set of 10, 1 set of 15

Some wrist fatigue after workout. Also did some wrist mobility work.

Thursday, January 23, 2020

  • Pull-ups: 10 reps
  • Weighted pull-ups: 5 sets of 10 (20 lbs)
  • Reverse grip pull-ups: 2 sets of 5, 3 sets of 10
  • Stretch band rows: 2 sets of 12
  • Stretch band curls: 2 sets of 12

Total pull-ups: 100

Wednesday, January 22, 2020

  • Trail Run: 2.2 miles
  • Pull-ups: 10 reps

Tuesday, January 21, 2020

  • Rest Day

Monday, January 20, 2020

  • Skate Ski: 10.81 miles

Sunday, January 19, 2020

  • Run: 2.71 miles
  • Pushups: 3 set of 20
  • Ring Pushups: 3 sets of 15
  • Decline Pushups: 3 Set of 30
  • Plyometric Pushups: 1 set of 15

Total of 220 pushups

Saturday, January 18, 2020

  • Pull-ups: 3 sets of 15, 1 set of 20 (65 total)

Friday, January 17, 2020

  • Walk/Hike: 6 miles
  • HIIT (1 Tabata – 4 sets of each exercise, totaling 4 minutes)
    • Box Jumps
    • High Knees

Thursday, January 16, 2020

  • HIIT Routine – Completed 3 sets of the following:
    • Mountain Climbers: 30 seconds
    • Plank: 30 seconds
    • Burpees: 5 reps
  • Ab Circuit – Repeated 3 times for a total of 3 minutes
    • Scissor Kicks:
    • Bicycles:

Wednesday, January 15, 2020

  • Lunges: 3 sets of 15 (each leg)
  • Sideways Squat Hops: 3 Sets of 16
  • Lateral Leg Raises: 3 Sets of 15
  • Ab Circuit – 3 sets of the following for 3 minutes
    • Plank: 30 seconds
    • Bicycle: 30 seconds

Tuesday, January 14, 2020

  • Trail run: 4.72 miles (609 calories burned)

Weight: 157 lbs

Monday, January 13, 2020

  • Weighted Pull-ups: 3 set of 10, 1 set of 8 (with 20 lb ankle weights)
  • Pull-ups: 2 set of 10 reps

Sunday, January 12, 2020

  • 17.5 mile bicycle ride in Seattle (with Mike and Josh, in the rain and snow — cold! Burrrr!)

Saturday, January 11, 2020

  • 4 mile run at Kettles Trails

Friday, January 10, 2020

  • Pushups: 3 Sets of 30
  • Decline Pushups (feet elevated): 2 sets of 20, 1 set of 30
  • Plyometric Push-ups: 1 set of 5, 2 set of 10

Exercises were performed over a period within work breaks. Probably 1 hour time frame.

Thursday, January 9, 2020

  • Pull-ups: 3 Sets of 20 (on the last set I did 18, breaked, then finished).

Weight: 157.6 lbs
Goal weight: 155 lbs
Height: 5’8″