Online Nutrition Counseling in Oregon, Washington and Beyond

Begin your Journey to Better Health Today

Want to make healthy habits that last for the long haul?

Now is the time to take control of your health, improve your relationship with food, set goals, and put them into motion.

How can I help you?

Call now to discuss how nutrition counseling and health coaching can help you reach your goals.

Dial Now
Bend Oregon Dietitian
registered dietitian jon lanman
Clinical Exercise Physiologist
Online Nutrition Coach Certified
Online Nutrition Counseling

Hi, My Name’s Jon.

I’m a Registered Dietitian and Clinical Exercise Physiologist located in Bend, Oregon.

Although I reside in Central Oregon, I serve people throughout Oregon and Washington State via online nutrition counseling, with a focus on preventative nutrition.

I help people pair knowledge with action and accountability to make healthy habits that last.


Here’s How I Can Help You

I empower people with the knowledge and skills to reduce their health risk factors.
Here are a few of the common health challenges I can help with.

prediabetes nutritionist


At risk for developing diabetes? Learn how to lower your risk for type 2 diabetes and reverse prediabetes.

nutrition counseling for high blood pressure

High Blood Pressure

Want to learn how to lower your blood pressure through diet and reduce your risk for heart disease?

nutrition counseling for high cholesterol

High Cholesterol

Wondering what to do to lower your bad cholesterol and increase your good cholesterol?

osteoporosis dietitian


With aging and osteoporosis, our bones can become weaker. Learn how to optimize your diet to prevent and slow bone loss.

mindful eating dietitian

Weight Management

Tired of endless diets and calorie counting? I help clients pair mindful eating with nutrition knowledge to feel good.

healthy aging dietitian

Healthy Aging

We can’t control our numerical age, but we can control how we eat and move. Learn how to optimize your diet for healthy aging.

These are just a few of the conditions I help people with. Learn more about my nutrition counseling services here.

Coming Soon

Online Nutrition Classes

In 2023, I’ll be preparing to launch several online classes. The topics are as follows. Please sign up for the waitlist if you’re interested.

Prediabetes 101

Learn the basics of managing prediabetes, and the actions you can take to reduce your risk of developing diabetes. This will be a 6 week class.

The Power of Mindful Eating

Healthy eating habits are grounded in mindful eating. Get in touch with your body’s inner cues, develop your self-awareness and improve your relationship with food, without counting calories.

Interested in taking a class?
dietitian nutrition classes
“I now have a new healthier eating and lifestyle that I can keep up with because it aligns with my own schedule. I don’t let guilt or lack of motivation get in my way. I just adjust and keep going!”
Dawn Helmerson
Washington State

Get Started Now with a
Free 20-minute Introductory Call

Are you ready to take control of your health and wellness? Start today with a free 15-minute nutrition counseling consultation. Find out how a Registered Dietitian Nutritionist can help you create a personalized plan to reach your health goals.

Reach out now to get started, and ditch the diet confusion.