Jon Lanman, Registered Dietitian, Author at Jon Lanman, MS, RD, CEP

10 steps To Reverse Prediabetes and Prevent Diabetes

If you’ve been diagnosed with prediabetes, you probably want to know how you can quickly turn things around, and reduce your risk…

Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes….

As a registered dietitian, I often see people who have both prediabetes and high blood pressure. So, the obvious question is “what’s the…

One of the best ways to start eating healthier is to start meal planning. That way you’re not having to choose meals…

If you’re struggling to lose weight, and feeling frustrated, you’re not alone. It’s easy to feel overwhelmed by the amount of contradictory…