What Foods To Avoid If You Are Prediabetic
It’s no secret that our diet can affect our risk for prediabetes and type-2 diabetes. I’ve previously written about how to reverse…
10 steps To Reverse Prediabetes and Prevent Diabetes
If you’ve been diagnosed with prediabetes, you probably want to know how you can quickly turn things around, and reduce your risk…
Can A Dietitian Help With Prediabetes?
Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes….
What is the Best Diet for Prediabetes and High Blood Pressure?
As a registered dietitian, I often see people who have both prediabetes and high blood pressure. So, the obvious question is “what’s the…
15 Meal Planning Tips for Beginners
One of the best ways to start eating healthier is to start meal planning. That way you’re not having to choose meals…
Can a Nutritionist Help You Lose Weight?
If you’re struggling to lose weight, and feeling frustrated, you’re not alone. It’s easy to feel overwhelmed by the amount of contradictory…