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Can a Dietitian Help You Lose Weight?
Nutrition

Can a Dietitian Help You Lose Weight?

ByJon Lanman, RD March 5, 2023March 5, 2023

If you’re struggling to lose weight, and feeling frustrated, you’re not alone. It’s easy to feel overwhelmed by the amount of contradictory…

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Are All Carbs Bad for Diabetics and Prediabetics?
Nutrition | Prediabetes

Are All Carbs Bad for Diabetics and Prediabetics?

ByJon Lanman, RD February 14, 2023February 26, 2023

There’s a lot of talk about carbohydrates these days, and often times it’s pretty negative. But are all carbohydrates bad for people…

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My Minimalist Home Gym Setup
Fitness

My Minimalist Home Gym Setup

ByJon Lanman, RD October 26, 2022March 14, 2023

For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….

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Dietitian versus Nutritionist: What’s the Difference?
Nutrition

Dietitian versus Nutritionist: What’s the Difference?

ByJon Lanman, RD October 13, 2022February 26, 2023

If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with…

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Why is Mindful Eating Important?
Nutrition

Why is Mindful Eating Important?

ByJon Lanman, RD October 13, 2022October 13, 2022

Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…

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A 5-Minute Mindful Eating Exercise (with Chocolate)
Nutrition

A 5-Minute Mindful Eating Exercise (with Chocolate)

ByJon Lanman, RD September 24, 2022December 11, 2022

Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…

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5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021February 26, 2023

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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What is the Best Drink for High Blood Pressure?
Health | Nutrition

What is the Best Drink for High Blood Pressure?

ByJon Lanman, RD February 17, 2021February 26, 2023

Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…

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How Many Steps Should You Do a Day?
Fitness

How Many Steps Should You Do a Day?

ByJon Lanman, RD February 6, 2021March 11, 2023

Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…

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Jon Lanman, MS, RD, CEP

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