Are Carbs Bad for You?
There’s a lot of talk about carbohydrates these days, and often times it’s pretty negative. But are all carbohydrates bad for people…
My Minimalist Home Gym Setup
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….
Dietitian versus Nutritionist: What’s the Difference?
If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with…
Why is Mindful Eating Important?
Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…
A 5-Minute Mindful Eating Exercise (with Chocolate)
Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…
5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
What is the Best Drink for High Blood Pressure?
Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…
How Many Steps Should You Do a Day?
Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…
7 Benefits of Seeing a Nutritionist
If you’re having legal trouble, you reach out to a lawyer. If you have plumbing issues, you reach out to a plumber….