Meal Planning Made Easy for Beginners
Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…
How to Achieve Your Health Goals in 2023
Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…
It’s OK – Eat the Damn Christmas Cookie
Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…
The Road to Wellness Begins with Awareness
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
Why I Became a Dietitian and Exercise Physiologist
About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…
Best Home Exercise Equipment for Beginners
My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…
How to Set Smart Nutrition Goals and Achieve them Too
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….
Can You Get Type 2 Diabetes Without Being Overweight?
As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…
Fruit & Wheat Berry Breakfast Bowl
Are you tired of eating the same ol’ crap? Cereal is boring, and it leaves much to be desired (even if it’s…