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Author: Jon Lanman, RD

Meal Planning Made Easy for Beginners
Nutrition

Meal Planning Made Easy for Beginners

ByJon Lanman, RD January 28, 2021April 14, 2023

Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…

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How to Achieve Your Health Goals in 2023
Health

How to Achieve Your Health Goals in 2023

ByJon Lanman, RD January 12, 2021March 5, 2023

Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…

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Nutrition | Uncategorized

It’s OK – Eat the Damn Christmas Cookie

ByJon Lanman, RD December 25, 2020January 19, 2023

Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…

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Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020February 26, 2023

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020May 12, 2023

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

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Best Home Exercise Equipment for Beginners
Fitness

Best Home Exercise Equipment for Beginners

ByJon Lanman, RD August 16, 2020February 26, 2023

My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…

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How to Set Smart Nutrition Goals and Achieve them Too
Health | Nutrition

How to Set Smart Nutrition Goals and Achieve them Too

ByJon Lanman, RD June 30, 2020February 26, 2023

Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….

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Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020May 2, 2023

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

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Fruit & Wheat Berry Breakfast Bowl
Recipes

Fruit & Wheat Berry Breakfast Bowl

ByJon Lanman, RD April 10, 2020February 26, 2023

Are you tired of eating the same ol’ crap? Cereal is boring, and it leaves much to be desired (even if it’s…

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Jon Lanman, MS, RD, CEP

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