A Concerned Letter from Your Heart
Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…
What to Do for Prediabetes
This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…
Prediabetes: What Is It and Why Should You Care?
When I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my…
How to Make Overnight Oatmeal
Today, I’m going to introduce you to one of my new favorite breakfast items. I’m going to teach you how to make…
Creating a Wellness Vision Statement
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…
Does P90x Really Work?
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and…
When Perfection Gets in the Way of Performance
Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. …
How to Write More Often
In the past year, I have done more consistent writing than ever in my whole life. And, I’ve gotten paid for it….
Why Get a Life Coach
Several years ago, I found myself in my early thirties, unsatisfied with where I was in life. Sure, life was good according…