Online Dietitian & Nutrition Coaching
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success. So, where’s that success you ask?
Here’s the problem.
You probably haven’t been told how to set smart nutrition goals that lead to success.
[Read more…] about How to Set Smart Nutrition Goals and Achieve them TooAs type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And, most people are aware that being overweight puts you at a higher risk.
But what if you’re not overweight? Can you get type 2 diabetes without being overweight?
The short answer is yes.
[Read more…] about Can You Get Type 2 Diabetes Without Being Overweight?
Are you tired of eating the same ol’ crap? Cereal is boring, and it leaves much to be desired (even if it’s frosted and has marshmallows). Eggs are great and come in many forms (frittatas, scrambles, soufflés), but even they get boring every day. Plus, variety is key to a healthy diet… and brain. Too much monotony and you’ll go crazy.
So, with that said, I’d like to introduce you to the Fruit and Wheat Berry Breakfast Bowl. It’s a new arrival to my own breakfast menu, and I’m a big fan.
This is an excellent substitute if you like oatmeal. But, unlike packaged oatmeals that come packed with sugar and low on nutrients, this is all homemade… yet still simple to make. So, you can control the amount of sugar, and increase your fiber which reduces your body’s absorption of that sugar.
Filled with whole grains, probiotics, fiber and antioxidant rich spices, you’d think it was just healthy for you. But, oh no, it’s so full of flavor, the Lucky Charms Leprechaun would weep with envy.
[Read more…] about Fruit & Wheat Berry Breakfast Bowl
Hey Bro,
Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been pretty worried.
But, I’ve just been keeping myself busy with work. You know, beat all day, beat all night, no time clock, no punching in or out, just me, the lungs and vessels all working in unison. It’s a great gig man. So happy to be working here.
But hey, I gotta be honest. As you know, I try not to bother you and keep to myself. But of lately I’ve had my concerns.
[Read more…] about A Concerned Letter from Your HeartThis article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a physician. The following approaches are provided to increase knowledge and education regarding prediabetes and do not substitute for individualized medical advice.
In a recent article, I addressed the question, “What is PreDiabetes?” But, I didn’t discuss what to do for prediabetes. So, what if you’ve been told you have prediabetes? Or, maybe no one has told you that your blood sugar is high but you’ve noticed that it’s in the category of prediabetes. So, what should you do now?
First of all, don’t panic.
It’s easier said than done, right? Prediabetes sounds scary, and it is. You’re absolutely right to be scared.
[Read more…] about What to Do for Prediabetes
