Online Dietitian & Prediabetes Nutritionist
Hi, my name’s Jon.
I’m a self-help junkie. And, I’m not the only one.
First, let’s just clear the air, and get one thing out of the way. This addiction of mine is not as severe as alcohol, opium, or cocaine. My addiction could be worse, more threatening, with health outcomes more severe.
But my addiction does carry with it a premium. A toll I routinely pay.
[Read more…] about Confessions of Another Self-Help Junkie
I’m not a big meat eater. And I typically limit my consumption of red meat. So, when I do make a steak, it better be perfect. The best way to do that involves a cast iron pan, an oven, high quality grass fed butter, and a high quality grass fed steak.
Read on to learn how to cook the perfect steak in a cast iron pan with butter.
[Read more…] about Cooking the Perfect Steak in a Cast Iron Pan with ButterChicken soup is one of my favorite recipes for providing rehydration and warmth on a cool winter evening. And, making chicken soup in a pressure cooker is one of my favorite methods, because:
What more could you want?
The process consists of chopping some veggies and throwing them into a pressure cooker with some chicken breasts, herbs, and vegetable broth and then waiting about 20-30 mins for it all to cook.
[Read more…] about Making Chicken Soup in a Pressure Cooker
This easy white bean chicken chili recipe is one of my favorite weekly meals. Not only is it perfect for a quick, delicious dinner, it’s also a great option for leftover lunches.
Rachel and I have even been known to pack some chili in a heat sealed container, and take it for a snack when skiing.
[Read more…] about How to Make White Bean Chicken Chili in a Pressure Cooker
