How to Achieve Your Health Goals in 2023
Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…
10 steps To Reverse Prediabetes and Prevent Diabetes
If you’ve been diagnosed with prediabetes, you probably want to know how you can quickly turn things around, and reduce your risk…
Can A Dietitian Help With Prediabetes?
Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes….
What is the Best Diet for Prediabetes and High Blood Pressure?
As a registered dietitian, I often see people who have both prediabetes and high blood pressure. So, the obvious question is “what’s the…
15 Meal Planning Tips for Beginners
One of the best ways to start eating healthier is to start meal planning. That way you’re not having to choose meals…
Can a Nutritionist Help You Lose Weight?
If you’re struggling to lose weight, and feeling frustrated, you’re not alone. It’s easy to feel overwhelmed by the amount of contradictory…
Are Carbs Bad for You?
There’s a lot of talk about carbohydrates these days, and often times it’s pretty negative. But are all carbohydrates bad for people…
My Minimalist Home Gym Setup
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….
Dietitian versus Nutritionist: What’s the Difference?
If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with…
Why is Mindful Eating Important?
Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…