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My Minimalist Home Gym Setup
Fitness

My Minimalist Home Gym Setup

ByJon Lanman, RD October 26, 2022December 13, 2022

For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….

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What’s the Difference Between a Dietitian and a Nutritionist?
Nutrition

What’s the Difference Between a Dietitian and a Nutritionist?

ByJon Lanman, RD October 13, 2022January 19, 2023

If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with…

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Why is Mindful Eating Important?
Nutrition

Why is Mindful Eating Important?

ByJon Lanman, RD October 13, 2022October 13, 2022

Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…

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A 5-Minute Mindful Eating Exercise (with Chocolate)
Nutrition

A 5-Minute Mindful Eating Exercise (with Chocolate)

ByJon Lanman, RD September 24, 2022December 11, 2022

Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…

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5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021July 20, 2022

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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What is the Best Drink for High Blood Pressure?
Health | Nutrition

What is the Best Drink for High Blood Pressure?

ByJon Lanman, RD February 17, 2021February 20, 2021

Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…

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How Many Steps Should You Do a Day?
Fitness

How Many Steps Should You Do a Day?

ByJon Lanman, RD February 6, 2021September 23, 2021

Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…

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7 Benefits of Seeing a Nutritionist
Nutrition

7 Benefits of Seeing a Nutritionist

ByJon Lanman, RD February 1, 2021January 19, 2023

If you’re having legal trouble, you reach out to a lawyer. If you have plumbing issues, you reach out to a plumber….

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Meal Planning Made Easy for Beginners
Nutrition

Meal Planning Made Easy for Beginners

ByJon Lanman, RD January 28, 2021December 13, 2022

Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…

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Jon Lanman, MS, RD, CEP

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