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Why is Mindful Eating Important?
Nutrition

Why is Mindful Eating Important?

ByJon Lanman, RD October 13, 2022October 13, 2022

Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…

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A 5-Minute Mindful Eating Exercise (with Chocolate)
Nutrition

A 5-Minute Mindful Eating Exercise (with Chocolate)

ByJon Lanman, RD September 24, 2022December 11, 2022

Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…

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5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021February 26, 2023

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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What is the Best Drink for High Blood Pressure?
Health | Nutrition

What is the Best Drink for High Blood Pressure?

ByJon Lanman, RD February 17, 2021May 2, 2023

Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…

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How Many Steps Should You Do a Day?
Fitness

How Many Steps Should You Do a Day?

ByJon Lanman, RD February 6, 2021March 11, 2023

Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…

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7 Benefits of Seeing a Nutritionist
Nutrition

7 Benefits of Seeing a Nutritionist

ByJon Lanman, RD February 1, 2021May 2, 2023

If you’re having legal trouble, you reach out to a lawyer. If you have plumbing issues, you reach out to a plumber….

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Meal Planning Made Easy for Beginners
Nutrition

Meal Planning Made Easy for Beginners

ByJon Lanman, RD January 28, 2021April 14, 2023

Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…

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How to Achieve Your Health Goals in 2023
Health

How to Achieve Your Health Goals in 2023

ByJon Lanman, RD January 12, 2021March 5, 2023

Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…

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Nutrition | Uncategorized

It’s OK – Eat the Damn Christmas Cookie

ByJon Lanman, RD December 25, 2020January 19, 2023

Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…

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Jon Lanman, MS, RD, CEP

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