Skip to content
Jon Lanman, MS, RD, CEP
  • Home
  • Nutrition CounselingExpand
    • Prediabetes
  • Blog
  • About Me
  • Contact
Linkedin Phone
Jon Lanman, MS, RD, CEP
Home / Blog - Page 2

Blog

Health

How to Achieve Your Health Goals in 2021

ByJon Lanman, RD January 12, 2021January 12, 2021

Here we are, at the start of 2021. Have you thought about your health goals for the new year? What was that?…

Read More How to Achieve Your Health Goals in 2021Continue

Nutrition | Uncategorized

It’s OK – Eat the Damn Christmas Cookie

ByJon Lanman, RD December 25, 2020January 19, 2023

Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…

Read More It’s OK – Eat the Damn Christmas CookieContinue

Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020January 12, 2021

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

Read More The Road to Wellness Begins with AwarenessContinue

Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020August 24, 2020

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

Read More Why I Became a Dietitian and Exercise PhysiologistContinue

Best Home Exercise Equipment for Beginners
Fitness

Best Home Exercise Equipment for Beginners

ByJon Lanman, RD August 16, 2020February 22, 2021

My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…

Read More Best Home Exercise Equipment for BeginnersContinue

How to Set Smart Nutrition Goals and Achieve them Too
Health | Nutrition

How to Set Smart Nutrition Goals and Achieve them Too

ByJon Lanman, RD June 30, 2020June 30, 2020

Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….

Read More How to Set Smart Nutrition Goals and Achieve them TooContinue

Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020December 17, 2022

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

Read More Can You Get Type 2 Diabetes Without Being Overweight?Continue

Fruit & Wheat Berry Breakfast Bowl
Recipes

Fruit & Wheat Berry Breakfast Bowl

ByJon Lanman, RD April 10, 2020April 10, 2020

Are you tired of eating the same ol’ crap? Cereal is boring, and it leaves much to be desired (even if it’s…

Read More Fruit & Wheat Berry Breakfast BowlContinue

A Concerned Letter from Your Heart
Health

A Concerned Letter from Your Heart

ByJon Lanman, RD April 4, 2020February 22, 2021

Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…

Read More A Concerned Letter from Your HeartContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext

Jon Lanman, MS, RD, CEP

Begin your journey to better health today.

Nutrition Services

  • Nutrition Counseling
  • Prediabetes Nutrition
  • Nutrition Coaching

Creative Services

  • Nutrition Copywriting

Blog

  • Nutrition
  • Health
  • Fitness
  • Prediabetes
  • Personal Development

© 2023 High Desert Dietitians, LLC

  • Home
  • Nutrition Counseling
    • Prediabetes
  • Blog
  • About Me
  • Contact
Search