Why is Mindful Eating Important?
Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…
A 5-Minute Mindful Eating Exercise (with Chocolate)
Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…
5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
What is the Best Drink for High Blood Pressure?
Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…
How Many Steps Should You Do a Day?
Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…
7 Benefits of Seeing a Nutritionist
If you’re having legal trouble, you reach out to a lawyer. If you have plumbing issues, you reach out to a plumber….
Meal Planning Made Easy for Beginners
Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…
How to Achieve Your Health Goals in 2023
Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…
It’s OK – Eat the Damn Christmas Cookie
Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…