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Health | Prediabetes

What to Do for Prediabetes

ByJon Lanman, RD April 3, 2020December 17, 2022

This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…

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Health | Prediabetes

Prediabetes: What Is It and Why Should You Care?

ByJon Lanman, RD March 25, 2020December 17, 2022

When I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my…

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Recipes

How to Make Overnight Oatmeal

ByJon Lanman, RD March 16, 2020July 20, 2022

Today, I’m going to introduce you to one of my new favorite breakfast items. I’m going to teach you how to make…

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Creating a Wellness Vision Statement
Fitness | Personal Development

Creating a Wellness Vision Statement

ByJon Lanman, RD January 15, 2020February 4, 2021

Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…

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Does P90x Really Work?
Fitness

Does P90x Really Work?

ByJon Lanman, RD November 11, 2019January 16, 2021

You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and…

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When Perfection Gets in the Way of Performance
Personal Development

When Perfection Gets in the Way of Performance

ByJon Lanman, RD November 9, 2019November 11, 2019

Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. …

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How to Write More Often
Writing

How to Write More Often

ByJon Lanman, RD October 19, 2019October 29, 2019

In the past year, I have done more consistent writing than ever in my whole life. And, I’ve gotten paid for it….

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Why Get a Life Coach
Personal Development

Why Get a Life Coach

ByJon Lanman, RD July 5, 2019October 29, 2019

Several years ago, I found myself in my early thirties, unsatisfied with where I was in life. Sure, life was good according…

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Betsy Devos Owns a Boat Worth 1,081 College Degrees
Critical Thought

Betsy Devos Owns a Boat Worth 1,081 College Degrees

ByJon Lanman, RD May 5, 2019October 29, 2019

On a morning in July 2018, I woke up to what felt like good news. Someone had untied Betsy Devos’ $40 million…

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Jon Lanman, MS, RD, CEP

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