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Jon Lanman, MS, RD, CEP
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Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020February 26, 2023

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020May 12, 2023

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

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Best Home Exercise Equipment for Beginners
Fitness

Best Home Exercise Equipment for Beginners

ByJon Lanman, RD August 16, 2020February 26, 2023

My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…

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How to Set Smart Nutrition Goals and Achieve them Too
Health | Nutrition

How to Set Smart Nutrition Goals and Achieve them Too

ByJon Lanman, RD June 30, 2020February 26, 2023

Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….

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Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020May 2, 2023

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

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Fruit & Wheat Berry Breakfast Bowl
Recipes

Fruit & Wheat Berry Breakfast Bowl

ByJon Lanman, RD April 10, 2020February 26, 2023

Are you tired of eating the same ol’ crap? Cereal is boring, and it leaves much to be desired (even if it’s…

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A Concerned Letter from Your Heart
Health

A Concerned Letter from Your Heart

ByJon Lanman, RD April 4, 2020February 22, 2021

Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…

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Health | Prediabetes

What to Do for Prediabetes

ByJon Lanman, RD April 3, 2020December 17, 2022

This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…

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Health | Prediabetes

Prediabetes: What Is It and Why Should You Care?

ByJon Lanman, RD March 25, 2020December 17, 2022

When I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my…

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Jon Lanman, MS, RD, CEP

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