My Minimalist Home Gym Setup
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….
5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
How Many Steps Should You Do a Day?
Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…
The Road to Wellness Begins with Awareness
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
Best Home Exercise Equipment for Beginners
My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…
Creating a Wellness Vision Statement
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…
Does P90x Really Work?
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and…