Online Dietitian & Nutrition Coaching
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important to first create a personal wellness vision statement.
[Read more…] about Creating a Wellness Vision Statement
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and after pictures, and you’ve probably been tempted to try it out. But, does P90x really work?
I’ll be honest, I’m a huge fan of Tony Horton, the notorious creator behind P90x. With the original P90x he created a dense package of challenging exercises, and he’s an entertaining coach, often reminding you to “do your best, and forget the rest”. There’s no doubt that P90x is a hell of a workout program, that leaves you asking for mommie at the end of your workout. Tony has a way of getting you to put your best effort forward.
But again, does P90x really work? Will it get you into shape?
Here’s the truth.
[Read more…] about Does P90x Really Work?
