My Minimalist Home Gym Setup
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….
For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and…