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My Minimalist Home Gym Setup
Fitness

My Minimalist Home Gym Setup

ByJon Lanman, RD October 26, 2022December 13, 2022

For the past several years, I’ve fantasized about having a simple home gym setup where I can work out from my home….

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5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021July 20, 2022

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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How Many Steps Should You Do a Day?
Fitness

How Many Steps Should You Do a Day?

ByJon Lanman, RD February 6, 2021September 23, 2021

Due to our culture of convenience, computers, and now Covid, most of us are more sedentary than ever before. One of the…

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Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020January 12, 2021

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Best Home Exercise Equipment for Beginners
Fitness

Best Home Exercise Equipment for Beginners

ByJon Lanman, RD August 16, 2020February 22, 2021

My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice…

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Creating a Wellness Vision Statement
Fitness | Personal Development

Creating a Wellness Vision Statement

ByJon Lanman, RD January 15, 2020February 4, 2021

Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…

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Does P90x Really Work?
Fitness

Does P90x Really Work?

ByJon Lanman, RD November 11, 2019January 16, 2021

You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and…

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Jon Lanman, MS, RD, CEP

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