Fitness

Best Home Exercise Equipment for Beginners

August 16, 2020 by Jon Leave a Comment

My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice on setting up a home gym. He didn’t want any flashy, unnecessary machinery. He just wanted a simple home gym setup that would help him hit his goals without breaking the bank.

So, I put together a list of the best home exercise equipment for beginners. With the following equipment, you can have a simple home gym that’s perfect for the busy professional.

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Creating a Wellness Vision Statement

January 15, 2020 by Jon Leave a Comment

Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important to first create a personal wellness vision statement.

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Does P90x Really Work?

November 11, 2019 by Jon Leave a Comment

Does P90x Work? — Does P90x Work for Most People?

You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and after pictures, and you’ve probably been tempted to try it out. But, does P90x really work?

I’ll be honest, I’m a huge fan of Tony Horton, the notorious creator behind P90x. With the original P90x he created a dense package of challenging exercises, and he’s an entertaining coach, often reminding you to “do your best, and forget the rest”. There’s no doubt that P90x is a hell of a workout program, that leaves you asking for mommie at the end of your workout. Tony has a way of getting you to put your best effort forward.

But again, does P90x really work? Will it get you into shape?

Here’s the truth.

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