Online Dietitian & Nutrition Coaching
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success. So, where’s that success you ask?
Here’s the problem.
You probably haven’t been told how to set smart nutrition goals that lead to success.
[Read more…] about How to Set Smart Nutrition Goals and Achieve them TooAs type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And, most people are aware that being overweight puts you at a higher risk.
But what if you’re not overweight? Can you get type 2 diabetes without being overweight?
The short answer is yes.
[Read more…] about Can You Get Type 2 Diabetes Without Being Overweight?
Hey Bro,
Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been pretty worried.
But, I’ve just been keeping myself busy with work. You know, beat all day, beat all night, no time clock, no punching in or out, just me, the lungs and vessels all working in unison. It’s a great gig man. So happy to be working here.
But hey, I gotta be honest. As you know, I try not to bother you and keep to myself. But of lately I’ve had my concerns.
[Read more…] about A Concerned Letter from Your HeartThis article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a physician. The following approaches are provided to increase knowledge and education regarding prediabetes and do not substitute for individualized medical advice.
In a recent article, I addressed the question, “What is PreDiabetes?” But, I didn’t discuss what to do for prediabetes. So, what if you’ve been told you have prediabetes? Or, maybe no one has told you that your blood sugar is high but you’ve noticed that it’s in the category of prediabetes. So, what should you do now?
First of all, don’t panic.
It’s easier said than done, right? Prediabetes sounds scary, and it is. You’re absolutely right to be scared.
[Read more…] about What to Do for PrediabetesWhen I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my grandparents car. I’d strain my neck upwards to marvel at the skyscrapers as my grandmother navigated us to the “foot doctor” or whatever doctor appointment my grandfather had that day.
As a child I didn’t understand everything that was happening. I liked spending time with my grandparents, but these trips didn’t seem too enjoyable to them.
Today, as I step into these memories, I can see the worry on my grandfather’s face. I now realize the uncertainty and stress that was belayed upon his heart.
[Read more…] about Prediabetes: What Is It and Why Should You Care?
