5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…
Here we are, at the start of 2021. Have you thought about your health goals for the new year? What was that?…
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….
As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…
Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…
This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…