5 Exercises to Counter Sitting All Day
Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…
What is the Best Drink for High Blood Pressure?
Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…
How to Achieve Your Health Goals in 2021
Here we are, at the start of 2021. Have you thought about your health goals for the new year? What was that?…
The Road to Wellness Begins with Awareness
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
Why I Became a Dietitian and Exercise Physiologist
About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…
How to Set Smart Nutrition Goals and Achieve them Too
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….
Can You Get Type 2 Diabetes Without Being Overweight?
As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…
A Concerned Letter from Your Heart
Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…
What to Do for Prediabetes
This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…