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Health

5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021July 20, 2022

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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What is the Best Drink for High Blood Pressure?
Health | Nutrition

What is the Best Drink for High Blood Pressure?

ByJon Lanman, RD February 17, 2021February 20, 2021

Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…

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Health

How to Achieve Your Health Goals in 2021

ByJon Lanman, RD January 12, 2021January 12, 2021

Here we are, at the start of 2021. Have you thought about your health goals for the new year? What was that?…

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Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020January 12, 2021

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020August 24, 2020

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

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How to Set Smart Nutrition Goals and Achieve them Too
Health | Nutrition

How to Set Smart Nutrition Goals and Achieve them Too

ByJon Lanman, RD June 30, 2020June 30, 2020

Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….

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Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020December 17, 2022

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

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A Concerned Letter from Your Heart
Health

A Concerned Letter from Your Heart

ByJon Lanman, RD April 4, 2020February 22, 2021

Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…

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Health | Prediabetes

What to Do for Prediabetes

ByJon Lanman, RD April 3, 2020December 17, 2022

This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…

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Jon Lanman, MS, RD, CEP

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