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Jon Lanman, MS, RD, CEP
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Can A Dietitian Help With Prediabetes?
Health | Nutrition | Prediabetes

Can A Dietitian Help With Prediabetes?

ByJon Lanman, Registered Dietitian May 2, 2023May 12, 2023

Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes….

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5 Exercises to Counter Sitting All Day
Fitness | Health

5 Exercises to Counter Sitting All Day

ByJon Lanman, RD February 19, 2021February 26, 2023

Let me guess. Your job involves sitting all day behind a computer, and now you’re looking for some exercises to counter sitting,…

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What is the Best Drink for High Blood Pressure?
Health | Nutrition

What is the Best Drink for High Blood Pressure?

ByJon Lanman, RD February 17, 2021May 2, 2023

Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…

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How to Achieve Your Health Goals in 2023
Health

How to Achieve Your Health Goals in 2023

ByJon Lanman, RD January 12, 2021March 5, 2023

Here we are, at the start of 2023. Have you thought about your health goals for the new year? What was that?…

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Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020February 26, 2023

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020May 12, 2023

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

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How to Set Smart Nutrition Goals and Achieve them Too
Health | Nutrition

How to Set Smart Nutrition Goals and Achieve them Too

ByJon Lanman, RD June 30, 2020February 26, 2023

Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success….

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Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020May 2, 2023

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

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A Concerned Letter from Your Heart
Health

A Concerned Letter from Your Heart

ByJon Lanman, RD April 4, 2020February 22, 2021

Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he’s been…

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Jon Lanman, MS, RD, CEP

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