Can a Dietitian Help You Lose Weight?
If you’re struggling to lose weight, and feeling frustrated, you’re not alone. It’s easy to feel overwhelmed by the amount of contradictory…
Are All Carbs Bad for Diabetics and Prediabetics?
There’s a lot of talk about carbohydrates these days, and often times it’s pretty negative. But are all carbohydrates bad for people…
Dietitian versus Nutritionist: What’s the Difference?
If you’re looking to make some healthy changes to your nutrition and eating habits, there are some major benefits to working with…
Why is Mindful Eating Important?
Perhaps you’ve heard of mindful eating, and you’re wondering what it’s all about. More specifically, why is mindful eating important? Is it…
A 5-Minute Mindful Eating Exercise (with Chocolate)
Do you ever feel overwhelmed with diet and nutrition advice? One day a food is good for you, the next day it’s…
What is the Best Drink for High Blood Pressure?
Stress management, physical activity, and a diet full of fruits and vegetables can help keep blood pressure within a healthy range. That’s…
7 Benefits of Seeing a Nutritionist
If you’re having legal trouble, you reach out to a lawyer. If you have plumbing issues, you reach out to a plumber….
Meal Planning Made Easy for Beginners
Prior to 2020, I wasn’t great at meal planning. Then the COVID-19 pandemic gave me a very compelling reason to limit my…
It’s OK – Eat the Damn Christmas Cookie
Excuse my language, but it’s been a hell of a year. We all hoped COVID wouldn’t last until the holidays. And, now…