The Road to Wellness Begins with Awareness
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…
Why I Became a Dietitian and Exercise Physiologist
About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…
Creating a Wellness Vision Statement
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…
When Perfection Gets in the Way of Performance
Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. …
Why Get a Life Coach
Several years ago, I found myself in my early thirties, unsatisfied with where I was in life. Sure, life was good according…
How to Get the Woman of Your Dreams
In July of 2011, I met the woman of my dreams. I wasn’t looking for her. But there she showed up. It…
Confessions of Another Self-Help Junkie
Hi, my name’s Jon. I’m a self-help junkie. And, I’m not the only one. First, let’s just clear the air, and get…