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Personal Development

Fitness | Health | Personal Development

The Road to Wellness Begins with Awareness

ByJon Lanman, RD December 15, 2020January 12, 2021

As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve…

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Why I Became a Dietitian and Exercise Physiologist
Health | Personal Development

Why I Became a Dietitian and Exercise Physiologist

ByJon Lanman, RD August 24, 2020August 24, 2020

About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I…

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Creating a Wellness Vision Statement
Fitness | Personal Development

Creating a Wellness Vision Statement

ByJon Lanman, RD January 15, 2020February 4, 2021

Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important…

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When Perfection Gets in the Way of Performance
Personal Development

When Perfection Gets in the Way of Performance

ByJon Lanman, RD November 9, 2019November 11, 2019

Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. …

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Why Get a Life Coach
Personal Development

Why Get a Life Coach

ByJon Lanman, RD July 5, 2019October 29, 2019

Several years ago, I found myself in my early thirties, unsatisfied with where I was in life. Sure, life was good according…

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Personal Development

How to Get the Woman of Your Dreams

ByJon Lanman, RD March 15, 2019March 15, 2019

In July of 2011, I met the woman of my dreams. I wasn’t looking for her. But there she showed up. It…

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Confessions of Another Self-Help Junkie
Personal Development

Confessions of Another Self-Help Junkie

ByJon Lanman, RD February 25, 2019October 19, 2019

Hi, my name’s Jon. I’m a self-help junkie. And, I’m not the only one. First, let’s just clear the air, and get…

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Jon Lanman, MS, RD, CEP

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