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Jon Lanman, MS, RD, CEP
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Prediabetes

What Foods To Avoid If You Are Prediabetic
Prediabetes

What Foods To Avoid If You Are Prediabetic

ByJon Lanman, Registered Dietitian June 16, 2023November 19, 2023

It’s no secret that our diet can affect our risk for prediabetes and type-2 diabetes. I’ve previously written about how to reverse…

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10 steps To Reverse Prediabetes and Prevent Diabetes
Nutrition | Prediabetes

10 steps To Reverse Prediabetes and Prevent Diabetes

ByJon Lanman, Registered Dietitian May 12, 2023June 17, 2023

If you’ve been diagnosed with prediabetes, you probably want to know how you can quickly turn things around, and reduce your risk…

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Can A Dietitian Help With Prediabetes?
Health | Nutrition | Prediabetes

Can A Dietitian Help With Prediabetes?

ByJon Lanman, Registered Dietitian May 2, 2023June 17, 2023

Perhaps you recently visited your doctor and were told you had an elevated blood sugar or A1C in the range of prediabetes….

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What is the Best Diet for Prediabetes and High Blood Pressure?
Nutrition | Prediabetes

What is the Best Diet for Prediabetes and High Blood Pressure?

ByJon Lanman, Registered Dietitian May 1, 2023May 5, 2023

As a registered dietitian, I often see people who have both prediabetes and high blood pressure. So, the obvious question is “what’s the…

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Are Carbs Bad for You?
Nutrition | Prediabetes

Are Carbs Bad for You?

ByJon Lanman, RD February 14, 2023May 16, 2023

There’s a lot of talk about carbohydrates these days, and often times it’s pretty negative. But are all carbohydrates bad for people…

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Health | Prediabetes

Can You Get Type 2 Diabetes Without Being Overweight?

ByJon Lanman, RD May 30, 2020May 2, 2023

As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And,…

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Health | Prediabetes

What to Do for Prediabetes

ByJon Lanman, RD April 3, 2020December 17, 2022

This article is provided for educational purposes only. If you have prediabetes or are concerned about having prediabetes, please consult with a…

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Health | Prediabetes

Prediabetes: What Is It and Why Should You Care?

ByJon Lanman, RD March 25, 2020December 17, 2022

When I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my…

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Jon Lanman, MS, RD, CEP

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