Men’s Nutritionist & Registered Dietitian

I’m a male dietitian, who takes satisfaction in helping other men improve their health through nutrition, and lifestyle changes.

We don’t need to continue the machismo stereotypes of previous generations. Taking care of your own health is part of taking care of those who love us.

Let’s take better care of ourselves than our fathers and grandfathers did.

men's nutritionist Jon Lanman, MS, RD
Stop “Toughing it Out” and

Take ownership of your Health and Nutrition Habits

I once had a heart disease patient who shared with me a piece of knowledge his father shared with him in his late 90s. He said:

If I’d have known I’d live to be so old I would have taken better care of myself.

As men, we have a tendency to push through things, to “tough it out”. Sometimes, this can be beneficial. But, when it comes to our health, the results can be devastating.

Men have a higher risk of heart disease, high blood pressure, high cholesterol, diabetes, and stroke. The risk for all of these can be reduced through nutrition and lifestyle changes.

Yet, too often I’ve seen men defer their health and nutrition to their wives, or significant others.

Too often I’ve seen men disregard their own health, because they’re afraid of being vulnerable.

If you’re like me, you’ve seen too many of the men in your life neglect their health. And too often, that weight falls onto the rest of their family.

But, we have the chance to do better. It’s time for us men to ditch the macho, tough-guy persona, “man-up” and take ownership of our own health.

Men’s Nutrition Counseling

As a Registered Dietitian I provide nutrition counseling and nutrition coaching to men with a variety of difference goals.
Here are a few of the most common conditions I see.

nutrition counseling for prediabetes
Diabetes & Prediabetes
nutrition counseling for high blood pressure
High Blood Pressure
nutrition counseling for high cholesterol
High Cholesterol
gi and digestion nutrition counseling
GI & Digestion
healthy aging
Healthy Aging
mindful eating for weight loss
Weight Management

“Let thy food be thy medicine”
~ Hippocrates

What to Expect From

Men’s Nutrition Coaching and Counseling

Before I work with my clients I like to arrange a 15-20 minute discovery call to make sure we’re a good fit.

In this call, we’ll discuss your goals and answer any initial questions you have. Then, if we’re a good fit, we’ll schedule our first nutrition session.

nutrition coaching for men

Each nutrition coaching/counseling session will last 45-60 minutes, and will be catered to your specific needs.

Most sessions include a combination of education, and goal setting to help you apply the lessons we cover. I often give my clients homework so they can more easily put knowledge into action.

My goal for nutrition clients is to help them:

  • Identify their health risk factors
  • Understand what diet and lifestyle changes can benefit them most
  • Make small consistent changes, to create healthy habits that last for the long haul

Are you looking to make some health or nutrition changes, but uncertain where to start? Hit me up.

men's nutritionist and registered dietitian
registered dietitian jon lanman
Clinical Exercise Physiologist
Online Nutrition Coach Certified

Men’s Nutritionist

Hi, My Name’s Jon.

When I was 11 years old, my grandfather passed away due to heart disease, and type-2 diabetes. He was the primary male role model in my life, and my family lost him before he even turned seventy.

Today, I work with men to take control of their health, and eat in a way that supports their life goals. As a male dietitian, I account for less than 8% of registered dietitians.

Men’s Nutrition Counseling prices

Simple prices & Discount Packages

Single Session


$140 per one-hour session

  • Pay per session
  • Nutrition guidance
  • Personalized Recommendations

Four Session Package


$125 per one-hour session

  • Save 11%
  • Initial nutrition assessment
  • Goal Setting
  • 1 Month of Feedback and support

Ten Session Package


$112 per one-hour session

  • Save 20%
  • 2+ months of RD support and guidance
  • Create healthy habits that last

Frequently Asked Questions

prior to our first session, I’ll send you a link to a secure online payment where you can use a credit or debit card. Payment is required in full at the time of service.

At the minimum, I recommend 2 sessions. This allows you to gain insight, apply lessons and then gain feedback in a follow-up session. However, research suggests that people gain the most benefit and lasting change from 6 or more visits with a dietitian. Changing lifelong habits and achieving better health is a gradual process that takes time.

After you schedule your first appointment, you’ll receive several forms to fill out. This will include a HIPPA form, as well as a health history Questionnaire for me to review. I’ll use this information to form my initial assessment and follow up if i have any questions prior to our first appointment. I may also ask you to keep a food journal or share lab information, if relevant to our appointment.

Yes. I currently accept PacificSource, First Choice Health, and UnitedHealthcare. However, please verify your insurance plan covers nutrition counseling and medical nutrition therapy. If you have another insurance provider, I can also provide you with a super bill to submit for reimbursement.

When I first start working with people, I suggest weekly appointments for the first 2-4 sessions. As you become more confident in your nutrition plan, bi-weekly or monthly sessions help provide accountability and ongoing support so you can overcome obstacles when they happen and create healthy habits that last for the long haul.

I have a 24-hour cancellation policy. If you’re unable to make an appointment, please let me know 24 hours in advance and we’ll find an appropriate time to reschedule.

Currently, I only provide nutrition counseling to adults 18 years or older. If you’re looking for a pediatric dietitian or nutritionist for your child or teenager, I’m happy to provide a few recommendations.

Get Started Now with a
Free 20-minute assessment

Have questions? Want to work together?
Contact me now and we’ll schedule a time to talk.