Online Nutrition Counseling
Whether you live in Central Oregon, Washington, or beyond, I offer online nutrition counseling so clients can meet with me from the comfort of their own homes.
I also offer flexible weekend and weeknight scheduling.
Work with a Registered Dietitian Nutritionist &
Ditch the Diet Confusion
Do you ever feel overwhelmed about what to eat, or what diet to follow to improve your long-term health?
Are you feeling motivated to make healthy changes to your diet, but feeling uncertain where to start?
Your health is too important to waste time being confused, spinning your wheels stuck in place.
Imagine being confident in your nutrition choices, and knowing that you’re making consistent progress on your health goals.
When you work with a Registered Dietitian, you’ll get clear information and expert guidance, so you feel confident and empowered to make healthy diet choices, that make you feel good.
Your health is too important to waste time on bad nutrition advice
What Conditions Can be Improved
with Nutrition Counseling?
Here are a few common conditions that can be improved with nutrition counseling.
High Blood Pressure
GI & Digestion
“Let thy food be thy medicine”
What to expect with Nutrition Counseling
Before we work together, I like to arrange 15-20 minutes for a quick call. This gives me the opportunity to learn more about you and your health goals. And it gives you the no-obligation opportunity to ask me questions.
If we’re a good fit for each other, we’ll schedule a time for our first nutrition counseling session.
Each nutrition counseling session will last 45-60 minutes. Each session will be oriented around your specific needs, and at the end, I’ll provide you with homework to help you apply what you learn.
As your dietitian, my goal is to be a guide on your health journey. I’m not going to tell you what to eat, or what not to eat. I won’t police your diet.
Instead, I want to help you:
I believe that nutrition is about more than just the nutrient profile of the foods we eat.
So, although I talk to my clients about diet, food, vitamins, and nutrients, we also examine behavior patterns. Because our behaviors influence what we eat, and why we eat.
My approach is grounded in
Our species is more distracted than ever.
Mindful eating allows you to get in touch with your own internal compass, rather than using external cues like calorie counting to make dietary choices.
When you pair mindful eating with nutrition knowledge, the impact is substantial. That’s why mindful eating is a core skill I teach my clients.
How will you achieve success unless you can define what success looks like? I’ll help you set longer-term outcome goals, and then help you set smaller action-oriented goals to get there.
Depending on your health goals, we’ll discuss the nutritional components that have the potential to benefit you the most. All recommendations are thoroughly researched and based in science.
Accountability & Guidance
Knowledge is power. But, it’s not enough to create change. You must take action to apply what you learn. I help my clients to turn knowledge into action and reorient when they have setbacks.
Your Roadmap to Better Health
1 – Set Goals
2 – Gain Knowledge
3 – Take Action
4 – Apply Feedback
5 – Improve Your Health
Nutrition Counseling prices
Simple prices & Discount Packages
$140 per one-hour session
Four Session Package
$125 per one-hour session
Ten Session Package
$112 per one-hour session
Frequently Asked Questions
Why Work with a Dietitian?
research Suggests Nutrition counseling with an RD can:
Decrease Fasting Glucose by 2-9 mg/dL
When lifestyle interventions are provided by an RD over a three-month period they have been shown to reduce fasting blood glucose in people with prediabetes.
Lower HbA1C by up to 2% in 3 months
In patients with type 2 diabetes, medical nutrition therapy has been shown to significantly decrease HbA1C in 3 months, and cause further reductions after 12 months.
Reduce cholesterol by up to 59 mg/dL
Two to twelve visits with an RD have been associated with improved cholesterol, and triglycerides.
Get Started Now with a
Free 20-minute Introductory Call
Have questions? Want to work together?
Contact me now and we’ll schedule a time to talk.