Online Nutrition Coaching
Are you struggling to hit your personal health goals? Feeling confused and frustrated by the endless stream of nutrition information online?
By working with an online nutrition coach, you can cut out the diet confusion, and start creating healthy habits that last.
What is Nutrition Coaching?
Get the Knowledge, Guidance, and Accountability to Help you hit your health goals
You don’t have to “go it alone” on your health journey.
In fact, this is where most people struggle when trying to make healthy changes in their life. They believe they have to do it alone.
Then, when the latest diet fad fails them, they see it as a reflection of their own failure.
But you are not a failure, and you are not alone.
The best nutrition coach can bring out the best in you, the same way a good athletic coach brings out the best in an athlete.
So, are you struggling to hit your health goals?
Tired of spinning your wheels, confused about what to eat, and who to trust?
Maybe it’s time to try a different approach. Maybe it’s time to find a partner who can join you and guide you on your health journey – someone who is going to bring out your best.
A nutrition coach can help you succeed in your health goals by:
- Sorting nutrition facts from fiction
- Providing strategies to overcome your biggest obstacles
- Holding you accountable to take action on your goals
- Cheering you along when motivation is hard to find
Is Willpower Really The Issue?
Learn how to Make Healthy Lifestyle Changes that Last
If you’ve struggled to make dietary changes, you are not alone.
- Each year about 45 million Americans go on a diet.
- 2 out of every 5 people on a diet quit in the first 7 days
- Up to 90% of dieters regain their lost weight within 5 years
Why is this?
According to traditional diet dogma, there are two opposing forces that face off when we try to eat healthy, and get into shape.
It’s the classic tale of good vs. evil. And, it’s bullshit.
Willpower and laziness are not actionable. Therefore they are useless concepts. And, research suggests that self-control and willpower are not what help people succeed at their goals.
Instead, people who succeed at their goals:
- Focus on healthy activities they “want to” do, not “have to” do
- Structure their environment to make healthy actions easier
- Plan ahead to identify potential obstacles
- Find reward and have fun
Willpower is not the missing ingredient for reaching your goals. And, neither are rigid diet rules. What you need is a strategy.
Online Nutrition Coach
Hi, My Name’s Jon.
I’m an online nutrition coach who helps people build healthy eating and exercise habits, to achieve their best health.
As a Registered Dietitian and Clinical Exercise Physiologist, I provide health guidance that is rooted in research-supported best practices.
I help people put knowledge into action and provide accountability and insight to keep them on track.
Personalized Nutrition Coaching
Not every person is the same. And, as it turns out, there’s more to nutrition than just biochemistry.
Our life, experiences, and beliefs have a profound impact on how we eat, move and behave.
Therefore, the same strategy will not work for everyone. As your nutrition coach, I’ll work with you to understand your goals, then identify the actions that need to be taken to reach those goals.
I’ll help you strategically move from information to application, so you’re making consistent, steady progress on your goals, in a way that fits with your lifestyle.
With all of the contradictory information online, it’s no surprise that people are more confused than ever about what to eat. I help my clients separate nutrition fact from fiction, and provide reliable information you can trust. But, information is just the beginning.
In order to make a change, you need to move beyond the search for information. You need to take action. I give my clients the tools and knowledge to move beyond confusion, and then help them create a game plan to apply the information with action.
It’s easy to get stuck in place. We sometimes hesitate or question our plans. If left to our own devices this can become a vicious cycle, that keeps us stuck. Aside from just providing knowledge and guidance, a nutrition coach also provides accountability.
Online Nutrition Coaching prices
Simple prices & Discount Packages
$140 per one-hour session
Four Session Package
$125 per one-hour session
Ten Session Package
$112 per one-hour session
Get Started Now with a
Free 15-minute assessment
Have questions? Want to work together?
Contact me now and we’ll schedule a time to talk.