Online Dietitian & Prediabetes Nutritionist
Here we are, at the start of 2021. Have you thought about your health goals for the new year? What was that? Did I just hear you say "bahumbug"? I get it. Setting health goals can feel like a real chore sometimes. Maybe you're even haunted … [Continue reading] about How to Achieve Your Health Goals in 2021
Excuse my language, but it's been a hell of a year. We all hoped COVID wouldn't last until the holidays. And, now it has. 2020 has somehow managed to snuff out so many of our normal traditions and ways of life. Without a doubt, we've all made … [Continue reading] about It’s OK – Eat the Damn Christmas Cookie
As I start a new business, I’ve been thinking a lot about new beginnings and journeys. For the past several years, I’ve been going through school and gaining the experience I need to help coach people toward their wellness goals. It’s been a journey … [Continue reading] about The Road to Wellness Begins with Awareness
About 5 years ago, I set out to change my career. I decided to become a dietitian. Why? At the time I was doing SEO marketing at a small agency for lawyers. I had been doing marketing for the last several years and I had become pretty good at my … [Continue reading] about Why I Became a Dietitian and Exercise Physiologist
My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice on setting up a home gym. He didn't want any flashy, unnecessary machinery. He just wanted a simple home gym setup that would help him … [Continue reading] about Best Home Exercise Equipment for Beginners
