My friend recently purchased a new house, and as he sets his sights on being #fitat40, he asked me for some advice on setting up a home gym. He didn't want any flashy, unnecessary machinery. He just wanted a simple home gym setup that would help him … [Continue reading] about Best Home Exercise Equipment for Beginners
Are you tired of setting nutrition goals, and then forgetting about them? You’ve probably been told that setting goals leads to success. So, where’s that success you ask? Here’s the problem. You probably haven’t been told how to set smart … [Continue reading] about How to Set Smart Nutrition Goals and Achieve them Too
As type 2 diabetes becomes more prevalent, people are becoming more aware of the risk factors for developing type 2 diabetes. And, most people are aware that being overweight puts you at a higher risk. But what if you're not overweight? Can you … [Continue reading] about Can You Get Type 2 Diabetes Without Being Overweight?
Are you tired of eating the same ol' crap? Cereal is boring, and it leaves much to be desired (even if it's frosted and has marshmallows). Eggs are great and come in many forms (frittatas, scrambles, soufflés), but even they get boring every day. … [Continue reading] about Fruit & Wheat Berry Breakfast Bowl
Hey Bro, Crazy times, right? This coronavirus thing is out of hand. I just overhear the brain and I know he's been pretty worried. But, I've just been keeping myself busy with work. You know, beat all day, beat all night, no time clock, no … [Continue reading] about A Concerned Letter from Your Heart