When I was a child, my mom worked full-time. So, many of my young memories involve sitting in the backseat of my grandparents car. I'd strain my neck upwards to marvel at the skyscrapers as my grandmother navigated us to the "foot doctor" or whatever … [Continue reading] about Prediabetes: What Is It and Why Should You Care?
Today, I'm going to introduce you to one of my new favorite breakfast items, overnight oatmeal. And typically, I don't even like oatmeal. The quick oatmeal mixes you'll buy in the store that are devoid of nutrients and full of sugar will spike your … [Continue reading] about An Easy Recipe for Overnight Oatmeal
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important to first create a personal wellness vision statement. … [Continue reading] about Creating a Wellness Vision Statement
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and after pictures, and you’ve probably been tempted to try it out. But, does P90x really work? I'll be honest, I'm a huge fan of Tony … [Continue reading] about Does P90x Really Work?
Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. I tell myself I’m going to workout three days per week. And, then I feel like a failure when I work out once, and sit in front of a … [Continue reading] about When Perfection Gets in the Way of Performance