Today, I'm going to introduce you to one of my new favorite breakfast items. I'm going to teach you how to make overnight oatmeal. And typically, I don't even like oatmeal. The quick oatmeal pouches you'll buy in the store are devoid of nutrients … [Continue reading] about How to Make Overnight Oatmeal
Creating a Wellness Vision Statement
Goals, goals, goals. Everyone’s always talking about setting goals. Yes, they’re key to personal growth. But, before you set goals, it’s important to first create a personal wellness vision statement. … [Continue reading] about Creating a Wellness Vision Statement
Does P90x Really Work?
You’ve seen the ads on TV, and the beautiful bods pumping out sets of 20 pull ups. You’ve seen the before and after pictures, and you’ve probably been tempted to try it out. But, does P90x really work? I'll be honest, I'm a huge fan of Tony … [Continue reading] about Does P90x Really Work?
When Perfection Gets in the Way of Performance
Do your ideals get in your way? Mine do. It happens all the time, and it starts with a well intentioned goal. I tell myself I’m going to workout three days per week. And, then I feel like a failure when I work out once, and sit in front of a … [Continue reading] about When Perfection Gets in the Way of Performance
How to Write More Often
In the past year, I have done more consistent writing than ever in my whole life. And, I've gotten paid for it. It's been a dream come true for someone constantly wondering how to write more often. However, as I spend most of my time writing … [Continue reading] about How to Write More Often
