Thanks for reaching out and taking the time to answer a few questions. I’m looking forward to speaking with you and I’ll be in touch shortly to schedule a convenient time to discuss your goals.
In the meantime, check out the following blog articles. I think you might find them of interest.
- Why Wellness Begins with Awareness
- How to Set Smart Nutrition Goals [And Achieve them Too]
- An Easy Recipe for Overnight Oatmeal
If you enjoy these, I also recommend signing up for my free newsletter.
Again, thanks for reaching out. I’ll be in touch shortly.
Jon Lanman, MS, RD, CEP
Registered Dietitian & Clinical Exercise Physiologist